http://brynagavin.com/blog daily 0.75 2020-01-23 http://brynagavin.com/blog/2020/1/23/thin-vs-healthy monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1579823232730-JCXY0SR8FHAICYT7CS0E/form-7SPCoR1wWqc-unsplash.jpg Blog - Do we need to be thin to be healthy? http://brynagavin.com/blog/2020/1/8/why-dont-you-call-it-a-diet monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1578547979069-ANY8QU9NYXHJKHZGK87X/markus-spiske-pwpVGQ-A5qI-unsplash.jpg Blog - Why don't you call it a "diet"? http://brynagavin.com/blog/2019/1/21/what-is-the-difference-between-a-nutritionist-and-a-dietitian-and-why-its-okay-to-be-wary-of-titles-you-arent-familiar-with monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1548121254262-ZEC02GTOL37L3BI16F1A/dose-juice-1184469-unsplash.jpg Blog - Nutritionists vs. Dietitians: What’s the difference? http://brynagavin.com/blog/2018/3/6/micronutrient-testing-the-next-step-in-customized-nutrition-care monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1520370369640-6MMKDGVPPYD12L8INTS0/charles-deluvio-538048-unsplash.jpg Blog - Micronutrient Testing: What is it, why it matters, and what it can mean for you. http://brynagavin.com/blog/2017/11/1/why-having-a-summer-body-is-a-myth-youd-be-better-to-do-away-with monthly 0.5 2017-11-03 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1509670925153-Z039DAZQRKBG287WQSP2/luke-dahlgren-348432.jpg Blog - Why having a "summer body" is a term we should all agree to let go. http://brynagavin.com/blog/2017/7/18/mango-lassi-w-turmeric-ginger monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1500440989655-GFE3OFXL2M29Y2GQI2JL/image-asset.jpeg Blog - A Summertime Smoothie for Healthy Boobies: Mango Lassi [w/ turmeric + ginger] https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1501181347862-A93O416XXG6FNPH4GRPX/image-asset.jpeg Blog - A Summertime Smoothie for Healthy Boobies: Mango Lassi [w/ turmeric + ginger] https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1501182018690-Q5UOVPIQ0Z9JEG3GDS6H/thumb_IMG_5170_1024.jpg Blog - A Summertime Smoothie for Healthy Boobies: Mango Lassi [w/ turmeric + ginger] http://brynagavin.com/blog/2015/12/9/a-simply-beautiful-explanation monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1449718808265-T1NO5044CTA0B370EUWW/image-asset.jpeg Blog - A simply beautiful explanation. http://brynagavin.com/blog/2015/10/1/pumpkin-spiced-smoothie monthly 0.5 2015-10-02 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1443741700411-96WJMK0A3QAXBCLEPINR/image-asset.jpeg Blog - Pumpkin Spiced Smoothie https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1443741720900-RCKGSSMORRP7PELM5TWQ/image-asset.jpeg Blog - Pumpkin Spiced Smoothie http://brynagavin.com/blog/2015/9/23/golden-beginnings monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/55dcbeefe4b0d17667e9d19c/1443055198705-O0DLI0871VC2KIJWKHY2/golden+tea Blog - Golden Beginnings Ingredients 1 (16oz) can of regular or light coconut milk (use full can of milk and fill-up once more with water to make 1:1 ratio) -OR- 3 cups of homemade coconut milk 1 tbsp turmeric (fresh ground or powdered) 1 tbsp cinnamon 1 two-finger pinch of finely ground black pepper (more if desired) 1 teaspoon raw honey or maple syrup or to taste 1" cube of fresh, peeled ginger root or ¼ tsp ginger powder small pinch of cayenne pepper (optional) Instructions 1. Blend all ingredients together in a high speed blender until smooth/frothy. 2. Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling. 3. Drink immediately. Makes 3-4 servings. Or 2 big ol' servings if you'd like. Go on, we won't hold it against you. This soothing blend works wonderfully before bed, in the morning in the place of coffee, or literally anytime in between. Make, drink, and share it often. 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