LET’S TALK ABOUT IT.
WHAT EXACTLY IS WORKPLACE WELLNESS?
Also known as corporate wellness, it is typically an extracurricular seminar, talk, demonstration, or educational activity led by a qualified health practitioner that educates employees on ways to improve their health, both in and out of the workplace.
WHAT ARE THE BENEFITS OF WORKPLACE WELLNESS?
A recent study found that for every $1 an employer spends on corporate wellness,
they save around $4 on health care costs and $3 on absenteeism.
Mountains of research support that healthier employees are happier employees. The numbers really do speak for themselves. Last year, the Employer Health Benefits Survey showed that 92% of companies with 200 employees or more offered some type of wellness program. There is a direct correlation between healthy employees, increased productivity, and a strong sense of company morale – all of which are linked to higher employee retention and very attractive to potential new hires!
Sixty percent of Americans spend the majority of waking hours in the workplace, so creating a healthy culture at work is vital for setting the stage to healthy habits in all areas of life.
WHat does this look like for your organization?
As a board Certified Nutrition Specialist (CNS), Bryna brings her wealth of experience in both clinical practice and public education into the workplace to educate, empower, and motivate employees to make lasting health changes. With topics customized to your organization’s interests and needs, the goal is to help your employees learn and engage in rich and meaningful discussions about nutrition and personal health, with tangible and actionable ways each can impart small but impactful changes in our own lives.
WORKPLACE WELLNESS SEMINAR TOPICS CAN INCLUDE:
(Each 45 minute presentation includes 30 minutes of education with a 15 minute Q & A session.)
Workplace Wellness 101: A Comprehensive Overview to Optimize Your Health
(includes a general overview of nutrition, mindful eating, supplementation, stress management, caffeine 101 and meal prepping)
Nutrition For Busy Professionals
(includes “healthy hacking” with pre-made snacks, meal prepping to save time, and healthy “shortcuts” to save time.)
Micronutrients: What They Are and Why We Need Them
Tasting Demonstration: Healthy Smoothie and Superfood Snack Creation
All About the Gut: An Introduction to the “Second Brain”
(includes education on the human gut and microbiome, why it’s intricately connected to mood, health, immunity, and actionable ways to heal and improve gut health.)
Don’t see a topic that suits your organization? No problem!
Custom presentation topics are happily created in collaboration with your team, just contact firstname.lastname@example.org